Risk Factors & Prevention Common causes of irregularity and constipation include a diet high in animal fats and refined sugar, but low in fiber; not drinking enough water and other fluids; loss of body salts; and poor bowel habits.
Symptoms & Diagnosis Common symptoms of irregularity and constipation include a bloated, full feeling, sluggishness, headache, loss of appetite, and straining to move the bowels.
Treatment Options There are some steps you can take to avoid irregularity and constipation: set aside a time for regular bowel movements, and do not delay when you feel the urge to have a bowel movement; avoid straining when going to the bathroom.
